Supplements Vitamins Minerals: What I Take and Why

A question that comes up quite often is, “Doc what vitamins do you take and should I take vitamins?”

Now, I eat pretty well and while I am not a vegetarian I do observe a fairly strict manner of eating. Some examples of my eating habits are: Very little sweets, no cow’s milk, mostly green vegetables, and organic grass fed beef when ever possible. I still do not get all of the necessary nutrients that my body needs. It is for this exact reason that everyday I take a multi vitamin( Douglas Labs Ultra Preventative X), Omega 3, pro-Biotic, and Wobenzyme. I also will take specialty supplements as needed.

During the months of November thru March I increase my vitamin C intake to 5,000 mg/day. Studies show that increased physical, chemical and mental stress will require increased Vitamin C needs. I will also periodically undergo an intestinal cleanse. I do not like any of the current so-called energy boosters. Most contain stimulants such as guarana or caffeine. If our energy is so low down, then we most likely are not getting enough rest and eating properly. Co-enzyme Q has proven to be a great energy booster and it actually helps asthmatics and boosts our immune system. When my body is feeling run down such as when I do not get ample rest, or proper chiropractic adjustment; I will supplement with a reishii mushroom extract and immune formula.

So the obvious answer regarding Vitamins and supplements is we need to take them. If you currently do not supplement your diet with vitamins and minerals or would like to review your current protocol ask us and we will point you in the right direction. You may also see the web site which is now updated so that you may order via the web  www.thewellnesscenterofny.com